Total Athlete Performance’s targeted back rehabilitation program is designed to restore mobility, rebuild core strength, and eliminate pain through movement-focused training. Whether you're recovering from injury or addressing chronic discomfort, this program blends evidence-based rehab techniques with performance-driven strategies to get you moving better, stronger, and back to doing what you love — faster.
Because your back is the foundation of movement — and when it’s not functioning properly, everything else suffers. Whether you're an athlete sidelined by injury, someone dealing with nagging back pain, or just want to move better and feel stronger, this program offers a clear path to recovery and performance.
This isn’t just rehab — it’s a strategic, movement-based system that restores mobility, corrects imbalances, and builds the core strength you need to perform at your best. Led by the experts at Total Athlete Performance, this program bridges the gap between physical therapy and athletic performance — so you can get out of pain, stay out of pain, and come back even stronger.