Total Athlete Performance

Workout Plans

Take the guesswork out of exercising and purchase a workout plan! Every plan purchase includes lifetime access and availability on the Web, iPhone and Android apps.

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  View Plan Purchase Plan

  Adult Foundational Movement

  4 Weeks / 3 Days a Week

  $25.00
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  View Plan Purchase Plan

  Off-Season Baseball/Softball Program - POSITION PLAYERS

  4-Phase Off-Season Baseball/Softball Program

  $100.00
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  View Plan Purchase Plan

  Off-Season Baseball/Softball Program - PITCHERS

  4-Phase Off-Season Baseball/Softball Program

  $100.00
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  View Plan Purchase Plan

  Summer Travel Baseball Remote Program

  8 Weeks / 6 Days a Week

  $400.00
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  View Plan Purchase Plan

  Vertical Jump Program

  8 Weeks / 3 Days a Week

  $25.00
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  View Plan Purchase Plan

  Hockey Off-Season 24' Tissue Re-Ed (OFF SITE)

  4 Weeks / 3 Days a Week

  $100.00

Group Training

Sign up to our All Access Plan and get instant access to all our training programs.

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  View Details Join Group

  Team Wisconsin 2025

  Team Wisconsin Summer Workouts 2025
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  View Details Join Group

  Team Wisconsin 2025 Girls

  Team Wisconsin Summer Workouts 2025

Packages

Purchase a package to begin booking sessions!

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  Purchase

  Semi-Private Training 25 Sessions

  25 Workouts - No Expiration $1,062.50
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  Purchase

  Semi-Private Training 50 Sessions

  50 Workouts - No Expiration $1,875.00
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  Purchase

  Semi-Private Training 100 Sessions

  100 Workouts - No Expiration $3,500.00
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  Purchase

  Online Training Package (8-Week)

  $400.00
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  Purchase

  Online Training Package (12-Week)

  $540.00
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  Purchase

  TAP SEMI-PRIVATE MONTHLY SUBSCRIPTION: 2x/Week

  This is an AUTOMATICALLY RECURRING FEE. You have the ability to cancel at any moment on the mobile app. NO REFUNDS! $280.00/month
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  Purchase

  TAP SEMI-PRIVATE MONTHLY SUBSCRIPTION: 3x/Week

  This is an AUTOMATICALLY RECURRING FEE. You have the ability to cancel at any moment on the mobile app. NO REFUNDS! $390.00/month
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  Purchase

  TAP SEMI-PRIVATE MONTHLY SUBSCRIPTION: 4x/Week

  This is an AUTOMATICALLY RECURRING FEE. You have the ability to cancel at any moment on the mobile app. NO REFUNDS! $440.00/month
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  Purchase

  TAP SEMI-PRIVATE MONTHLY SUBSCRIPTION: 5x/Week

  This is an AUTOMATICALLY RECURRING FEE. You have the ability to cancel at any moment on the mobile app. NO REFUNDS! $500.00/month
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  Purchase

  UNLIMITED SEMI PRIVATE TRAINING 1 YEAR

  $4,995.00
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  Purchase

  Deforest Speed Camp 2025

  Location: Deforest Area High School Track Dates: Tues/Thurs Time: 1-2:30 PM Ages: 13+ Start Date: June 10th (No session 7/3) No Session 7/3, Last session 7/31 17 total sessions -Acceleration and Max Velocity work -Individualized Speed Profiling - Full video analysis $600.00
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  Purchase

  Deforest Speed Camp + Semi-Private Lifts 2025

  $1,110.00
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  Purchase

  Recovery Room - 10 Pack

  $150.00
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  Purchase

  Recovery Room - 5 Pack

  $75.00
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  Purchase

  Recovery Room Monthly Subscription

  Monthly access to our recovery room. Book on the app, and you will get 1 hour to yourself with access to cold tub, sauna, and normatec compression. This is a RECURRING $50.00/month charge. You have the ability to cancel at any moment in time through the mobile app. Great addition for in-season athletes! $50.00/4 weeks
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  Purchase

  Verona Speed Camp + Semi Private Lifts 2025

  2025 Verona speed camp Location: Badger Ridge Middle School Dates: Tues/Thurs 12-1:30 PM (Start date June 17) (No session 7/3) 17 total sessions + 22 Semi Private Training Sessions at either TAP location Ages: 13+ -Acceleration and Max Velocity work -Individualized Speed Profiling - Full video analysis - Individualized SHREDmill Program - Individualized Lifting Program $1,190.00
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  Purchase

  Verona Speed Camp 2025

  2025 Verona speed camp Location: Badger Ridge Middle School Dates: Tues/Thurs 12-1:30 PM (Start date June 17) (No session 7/3) Last session 8/14 17 total sessions Ages: 13+ -Acceleration and Max Velocity work -Individualized Speed Profiling - Full video analysis $680.00