Summer Travel Baseball Remote Program

8 WEEK SUMMER TRAVEL BASEBALL PROGRAM.

One of the biggest advantages in athletic performance is IN-SEASON training. This program is designed for the serious baseball player looking to take their game to the next level and STAY HEALTHY throughout the long summer baseball season! Packed with a heavy day to develop and maintain strength, speed day to keep you fast and explosive, and recovery days to keep the body feeling fresh and arm healthy!

Program Layout (Based off of your travel/game schedule):
Sunday/Monday: Recovery Day
Monday/Tuesday: Strength Day
Wednesday/Thursday: Speed Day
Thursday/Friday: Pre-Game Pin Hold Day
Friday/Saturday: Upper Body/Arm Care
Supplemental Day: Hotel Total Body Workout

(These days can be shifted to fit your individual schedule)